Hi Rose,
Please check our meal plans: https://www.soscuisine.com/meal-plans/diverticulosis-diverticulitis/
Hi Vickie, One of the reasons why you may find different advise on different sites is that nutritional science is evolving. It is indeed not easy to go from a low-residue diet (as you need after a flare-up) to a fiber-rich diet (to prevent further problems). Our meal plans are made following the latest evidence-based science, they are easy to follow and are pretty inexpensive.
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