Eating well for a healthy heart: Beware of these 4 elements (part 2)

Cinzia Cuneo February 16, 2014 Health, Heart Health

Saturated fats

They contribute to an increase in bad cholesterol. So they should be reduced to such a level that they make up no more than 7% of the total calorie intake. They are mainly of animal origin, contained in meat and high-fat dairy products. As a result, lean meats and low-fat dairy products are becoming preferred options.

Pages: 1 2 3 4

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!