Our Most Popular Articles of 2022

Cinzia Cuneo December 19, 2022 Eat Well, Health, TOP Tens

#7 – TOP 10 Allergy-Free Recipes

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Several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans and molluscs, sesame and soy.

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#6 – IBS: When FODMAP is Not the Solution

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The FODMAP* approach has been shown to be effective in reducing IBS-related digestive symptoms in about 75% of cases. In the other cases, from a nutrition stand point, there are other possible avenues and differential diagnoses to explore.

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*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.

#5 – How to Grow Sprouts

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Growing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round!

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#4 – Nutrition for Rheumatoid Arthritis

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In recent years, a growing number of studies have shown that diet plays a central role in the risk and progression of the disease.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!