Comments on: The 7 main principles of the Mediterranean diet https://www.soscuisine.ch/blog/the-7-main-principles-of-the-mediterranean-diet/ Eating well made easy Tue, 30 Dec 2025 18:56:45 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Cinzia Cuneo https://www.soscuisine.ch/blog/the-7-main-principles-of-the-mediterranean-diet/#comment-1694720 Tue, 30 Dec 2025 18:56:45 +0000 http://admin.soscuisine.com/en/blog/?p=12951#comment-1694720 In reply to Charles.

Hello Charles,
To help you start the Mediterranean diet, I suggest you subscribe to one of our meal plans.

]]> By: Charles https://www.soscuisine.ch/blog/the-7-main-principles-of-the-mediterranean-diet/#comment-1693416 Fri, 26 Dec 2025 17:46:02 +0000 http://admin.soscuisine.com/en/blog/?p=12951#comment-1693416 How do I get started on the Mediterranean ?

]]> By: Charles https://www.soscuisine.ch/blog/the-7-main-principles-of-the-mediterranean-diet/#comment-1693415 Fri, 26 Dec 2025 17:45:05 +0000 http://admin.soscuisine.com/en/blog/?p=12951#comment-1693415 Hi there !
I m 65 , 50 lbs overweight , 235 lbs would like to get down to 185 -size 40 pants size , BMI 33-34%, Pre diabetic AC1 is 6.0 , on meds for BP and the sugar , how do I get started on the Mediterranean diet?

]]> By: Cinzia https://www.soscuisine.ch/blog/the-7-main-principles-of-the-mediterranean-diet/#comment-5161 Fri, 27 Jun 2014 14:39:04 +0000 http://admin.soscuisine.com/en/blog/?p=12951#comment-5161 In reply to Catherine.

Hi Catherine,
Thank-you for taking the time to provide your feed-back. Healthy with Pleasure is the meal plan for you and your family. Hope you will like it.

]]> By: Catherine https://www.soscuisine.ch/blog/the-7-main-principles-of-the-mediterranean-diet/#comment-5160 Fri, 27 Jun 2014 14:30:49 +0000 http://admin.soscuisine.com/en/blog/?p=12951#comment-5160 Hi there, I have been following SOSCuisine for years. Love your recipes and your blog. We are convinced that the mediterranean diet is the best. If we decide to get on one of your meal plans which one would you recommend? We are in our late forties + 2 teenagers. Thanks

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