TOP 10 Water-Rich Foods

Cinzia Cuneo June 26, 2022 Fruit, TOP Tens, Vegetables

7 – Lettuce

Easy to digest, lettuces are above all very rich in water: The majority have a water content of 95% and also contain minerals and vitamins.

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6 – Mushrooms

One would not think that mushrooms are a good hydrating food and yet they are very rich in water (about 92 %) and also low in calories.

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5 – Milk and yogurt

Milk contains up to 90 % water, yogurt about 80 %. As for cheeses, their content depends on how they are made: the more they are drained and pressed, the less water they contain.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!