TOP 10 Water-Rich Foods

Cinzia Cuneo June 26, 2022 Fruit, TOP Tens, Vegetables

4 – Endive

Composed of more than 95 % water, endive is a perfect food to fight against dehydration. It should be eaten raw, in a salad.

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3 – Watermelon

The star fruit of the summer, watermelon, has a water content of 90 %. It also contains mineral salts, vitamins and lycopene, an antioxidant.

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2 – Radish

The water content of radishes is around 95 %. Also rich in antioxidants, they can be eaten as an appetizer, starter or in mixed salads.

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1 – Cucumber

Cucumber contains 97 % water, which makes it the most thirst-quenching food. Those who have difficulty drinking the water, because “it tastes nothing“, can add slices of cucumber with lemon and herbs to flavor it. This is one of the tricks to drink more water easily.

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Read this article to find out how much water to drink per day.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!