Apple, Yogurt & Dates

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200 calories/serving

Ingredients

1 apples 180 g
1/3 cup yogurt, plain, less than 1% M.F. 100 g
4 pitted dates 3 tbsp

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

200

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

46 g

15 %

Fibre

5 g

19 %

Sugars

39 g

Net Carbs

41 g

Protein

6 g

Vitamin A

2 %

Vitamin C

14 %

Calcium

18 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Potassium, Vitamin B12
Good source of  :
Calcium, Fibre, Phosphorus, Vitamin B2
Source of  :
Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2 ½
Milk and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | High Calcium | Halal | Kosher | Vegetarian | Bone-healthy

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