Asian-Style Marinated Salmon

12 Reviews
100% would make this recipe again

A simple way to prepare salmon while adding an exotic flavour.

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Marinade : 30 min Preparation : 10 min Cooking : 20 min
160 calories/serving

Ingredients

1 green onions/scallions, finely chopped
1 clove garlic, minced
1/2 tbsp gingerroot, grated 7 g
1 1/2 tbsp wheat-free soy sauce 23 mL
1 tbsp miso (fermented soybean paste) 16 g
1 tbsp olive oil 15 mL
1/2 tbsp lemon juice, freshly squeezed 1/4 lemon
ground pepper to taste [optional]
300 g salmon fillet

Method

Marinate

  1. Finely chop the scallion, mince the garlic, then put them in a shallow dish. Add the grated ginger, soy sauce, miso, oil, lemon juice, and pepper. Whisk using a fork to combine the ingredients. It is not necessary to add any salt since the soy and Hoisin sauces are already rather salty.
  2. Put the salmon in the dish and turn it to coat with the marinade. Cover and let stand either 30 min at room temperature or overnight in the refrigerator.

Bake

  1. Preheat the oven to 190ºC/375ºF.
  2. Remove the salmon from the marinade, letting the excess marinade drip off, then transfer it to a baking sheet, skin side down. Bake in the middle of the oven about 20 min. Alternatively, the salmon may be cooked on an outdoor grill.
  3. Check with a fork to see if the fish is cooked through. Separate and lift the salmon from the skin with a metal spatula and serve (discard skin).

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

30 mg

Sodium

480 mg

20 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

3 g

Protein

26 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

6 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Magnesium, Potassium, Vitamin K
Source of  :
Calcium, Copper, Folacin, Iron, Manganese, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

12 Reviews (10 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 01, 2014 | I would make this recipe again

I used Organic GF Tamari from San-J . Also start off with mixing in small bowl instead of shallow dish as it makes the whisking easier and faster - then empty into a shallow dish . The instructions refer to Hoisin sauce but it does not have Hoisin in the ingredients The miso and tamari are salty enough.

Useful 0
october 08, 2012 | I would make this recipe again

I used Bragg's Liquid Seasoning instead of Soy Sauce,

Useful 0

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