
Avocado and shrimp in a mayonnaise based dressing.
2 tbsp | mayonnaise | 28 g | |
1 tsp | ketchup | 5 g | |
10 drops | Tabasco sauce | 0.63 mL | |
2 tsp | lemonjuice, freshly squeezed | 1/4 lemon | |
14 | shrimp, small size, cooked | 80 g | |
1 | avocados | 170 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 tbsp | Italian parsley, fresh [optional] | 3 g |
per 1 serving (120 g)
Amount % Daily Value |
Calories 240 |
Fat 21 g 32 % |
Saturated
3.1 g
16 % |
Cholesterol 80 mg |
Sodium 170 mg 7 % |
Carbohydrate 7 g 2 % |
Fibre 4 g 17 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 10 g |
Vitamin A 11 % |
Vitamin C 16 % |
Calcium 2 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | 4 |
I made this using vegennaise. I also used "Sriracha hot chili sauce" find in the asian section of the grocery store instead of tabasco sauce.. but I only used 3 drops as it is very spicy.