Avocado Bruschetta

1 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 5 min
240 calories/serving

Ingredients

2 slices bread 70 g
1/2 clove garlic
2 tsp extra virgin olive oil 10 mL
1 avocados 170 g
2 tsp lemon juice, freshly squeezed 1/4 lemon
1 pinch salt 0.1 g
ground pepper to taste [optional]
1 pinch paprika 0.1 g
3/4 tsp pumpkin seeds 2 g

Method

  1. Preheat the grill to medium-high. Oil the rack.
  2. Brush the bread slices on both sides with oil then grill about 1 to 2 min on each side. Rub the grilled bread with garlic. As an alternative: Grill the bread in a toaster, then rub it with the garlic and drizzle with oil.
  3. Cut the avocados in half and remove the stone, then cut the flesh into slices. Portion out the avocado slices on top of the bread. Season with salt, pepper and paprika. Drizzle with lemon juice, sprinkle with pumpkin seeds then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

240

Fat

15 g

24 %

Saturated 2.3 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

250 mg

10 %

Carbohydrate

24 g

8 %

Fibre

5 g

21 %

Sugars

2 g

Net Carbs

19 g

Protein

4 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

6 %

Iron

13 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin
Good source of  :
Fibre, Potassium, Vitamin B1, Vitamin E, Vitamin K
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 0
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

First courses/Appetizers | High Fibre | Halal | Kosher | Vegan | Vegetarian

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