Baked Egg Cups

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Ingredients

1 tsp butter, unsalted 5 g
1/3 slice smoked ham, thinly sliced 40 g
1 eggs size large
salt to taste
ground pepper to taste

Method

  1. Preheat oven to 175°C/350°F. Butter a muffin pan.
  2. Mold the ham into each muffin cups. Crack an egg on top of the ham. Season with salt and pepper.
  3. Bake in the center of the oven for 15 min. Serve with mesclun.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

170

Fat

12 g

19 %

Saturated 5.2 g
+ Trans 0.3 g

28 %

Cholesterol

230 mg

Sodium

530 mg

22 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

0 g

Net Carbs

1 g

Protein

13 g

Vitamin A

11 %

Vitamin C

2 %

Calcium

3 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin D
Source of  :
Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Vitamin D

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