Blanched Green Beans

55 Reviews
96% would make this recipe again

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Preparation : 5 min Cooking : 10 min
40 calories/serving

Ingredients

2 cups green/snap beans 200 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the green beans then blanch them in salted boiling water 7-8 min, until crisp-tender (al dente).
  2. Plonge the beans rapidly into cold water to stop the cooking process and set the colour. Drain and shake out the water, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

40

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Net Carbs

5 g

Protein

2 g

Vitamin A

14 %

Vitamin C

17 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Good source of  :
Folacin, Manganese, Vitamin K
Source of  :
Fibre, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C
Low  :
Calories
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

55 Reviews (51 with rating only) 96% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Really good! I could eat a small plate of these by themselves.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Simple and yummy!

Useful 0
march 17, 2012

I am allergic to Green Beans. I do Roasted Asparagus instead. Broccoli is also a good substitute or Okra.

Useful 0

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