Breakfast "Barcelona"

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790 calories/serving

Ingredients

1 3/4 cup protein-rich cereal 90 g
1 cup soy beverage, unsweetened, fortified, or almond beverage, for the cereals 250 mL
1 slice bread, toasted 35 g
2 tsp strawberry jam, or other type 14 g
1/2 grapefruits, or orange 150 g
1 kiwis, or other seasonal fruit 90 g
2/3 cup lactose-free yogurt 180 g

Nutrition Facts Table

per 1 serving (720 g)

Amount

% Daily Value

Calories

790

Fat

16 g

25 %

Saturated 4.4 g
+ Trans 0.2 g

23 %

Cholesterol

20 mg

Sodium

990 mg

41 %

Carbohydrate

136 g

45 %

Fibre

11 g

42 %

Sugars

50 g

Net Carbs

125 g

Protein

31 g

Vitamin A

52 %

Vitamin C

219 %

Calcium

60 %

Iron

77 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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