Breakfast "Hawai"

Gluten-free cereal, soy beverage, orange

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380 calories/serving

Ingredients

1 oranges 180 g
3/4 cup gluten-free cereal 30 g
1 1/2 cup soy beverage, unsweetened, fortified, for the cereals 375 mL

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

380

Fat

8 g

13 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

59 g

20 %

Fibre

7 g

29 %

Sugars

18 g

Net Carbs

52 g

Protein

21 g

Vitamin A

19 %

Vitamin C

113 %

Calcium

47 %

Iron

39 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Niacin, Phosphorus, Vitamin A, Vitamin B6, Zinc
Source of  :
Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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