Breakfast "Strasbourg"

Gluten-free cereal, soy beverage, gluten-free bread, lactose-free cheese, clementine, strawberry jam

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510 calories/serving

Ingredients

1 slice gluten-free bread 45 g
1 tsp strawberry jam 7 g
50 g cheese, lactose-free
1 cup gluten-free cereal 35 g
1/2 cup soy beverage, unsweetened, fortified 125 mL
1 clementines, or other seasonal fruit 60 g

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

510

Fat

19 g

30 %

Saturated 9.2 g
+ Trans 0.4 g

48 %

Cholesterol

50 mg

Sodium

560 mg

23 %

Carbohydrate

60 g

20 %

Fibre

7 g

29 %

Sugars

14 g

Net Carbs

53 g

Protein

27 g

Vitamin A

12 %

Vitamin C

36 %

Calcium

58 %

Iron

25 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Iron, Vitamin B12
Good source of  :
Vitamin C, Vitamin D, Vitamin E
Source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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