Breakfast "Versailles"

Keto bread, vegan cheese, ham

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290 calories/serving

Ingredients

2 servings Keto Bread
5 g vegan cheese spread 1 tsp
20 g ham 1/4 slice

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

290

Fat

21 g

32 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

610 mg

25 %

Carbohydrate

15 g

5 %

Fibre

8 g

34 %

Sugars

2 g

Net Carbs

7 g

Protein

15 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

18 %

Iron

13 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Phosphorus, Vitamin E
Good source of  :
Calcium, Copper, Niacin, Potassium, Selenium, Vitamin B1, Vitamin B2, Zinc
Source of  :
Folacin, Iron, Omega-6, Vitamin B12, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Calcium

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