Breakfast "Victoria"

Egg, keto bread, pea milk

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440 calories/serving

Ingredients

2 eggs size large
1 serving Keto Bread
1 tbsp olive oil 15 mL
1 cup pea beverage, unsweetened, fortified 250 mL

Before you start

For a carb-free pea milk, chose the Ripple brand unsweetened product.

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

440

Fat

34 g

52 %

Saturated 5.8 g
+ Trans 0 g

29 %

Cholesterol

450 mg

Sodium

610 mg

26 %

Carbohydrate

8 g

3 %

Fibre

4 g

17 %

Sugars

2 g

Net Carbs

4 g

Protein

27 g

Vitamin A

70 %

Vitamin C

0 %

Calcium

57 %

Iron

40 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E
Good source of  :
Copper, Fibre, Folacin, Manganese, Niacin, Pantothenic Acid, Vitamin D, Zinc
Source of  :
Vitamin B1, Vitamin B6, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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