Breakfast "Westminster"

Egg, keto bread, cheese, raspberries

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490 calories/serving

Ingredients

2/3 cup raspberries 90 g
2 eggs size large
1 serving Keto Bread
1 tbsp margarine non-hydrogenated 14 g
1/3 cup Cheddar cheese 26 g

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

490

Fat

36 g

55 %

Saturated 10.2 g
+ Trans 0 g

51 %

Cholesterol

470 mg

Sodium

640 mg

27 %

Carbohydrate

18 g

6 %

Fibre

10 g

39 %

Sugars

6 g

Net Carbs

8 g

Protein

26 g

Vitamin A

34 %

Vitamin C

38 %

Calcium

32 %

Iron

25 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Copper, Potassium, Vitamin C, Vitamin K
Source of  :
Omega-6, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 2 ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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