Buttered Green Beans

22 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
70 calories/serving

Ingredients

2 cups green/snap beans 200 g
1 tbsp butter, unsalted 14 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the green beans and blanch them 7-8 min, until crisp-tender (al dente). Drain and shake out the water.
  2. Return the green beans to the pan, add the butter and salt and pepper to taste. Cook an additional couple minutes, with stirring, until the butter is melted and the beans are lightly coloured and well coated with butter. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

70

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0.2 g

14 %

Cholesterol

10 mg

Sodium

0 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Net Carbs

5 g

Protein

2 g

Vitamin A

17 %

Vitamin C

17 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Good source of  :
Folacin, Manganese, Vitamin A, Vitamin K
Source of  :
Fibre, Magnesium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Free  :
Added Sugar, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

22 Reviews (22 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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