Canadian Trail Mix

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200 calories/serving

Ingredients

2 1/2 tbsp dried cranberries 18 g
3 tbsp almonds 26 g

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

200

Fat

13 g

20 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

13 g

Net Carbs

16 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

5 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Vitamin E
Good source of  :
Copper
Source of  :
Calcium, Fibre, Iron, Niacin, Omega-6, Phosphorus, Vitamin B2, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian

Top Reviews

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Catherine M.
may 22, 2017 | I would make this recipe again

I really like this sweet, chewy and crunchy combination.

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