Cereal Bowl and Milk

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330 calories/serving

Ingredients

1 1/2 cup Honey Nut Chex cereal 375 mL
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

330

Fat

1 g

2 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

69 g

23 %

Fibre

2 g

8 %

Sugars

31 g

Net Carbs

67 g

Protein

13 g

Vitamin A

36 %

Vitamin C

20 %

Calcium

49 %

Iron

50 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Selenium
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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