Chocolate and Chestnut Mousse

3 Reviews
100% would make this recipe again

A super-easy, no-cook dessert, ideal for assertive chocolate lovers. This is a very much simplified version of the Italian winter classic "Monte Bianco".

This recipe is incompatible with your food profile

Ingredients

110 g unsweetened (dark) chocolate, coarsely chopped
1 1/2 tbsp soy beverage, unsweetened, fortified 23 mL
1 cup chestnut purée (sweet) 260 g
1 tbsp rum [optional] 15 mL
plastic wrap
4 tbsp unsweetened coconut milk 60 mL

Before you start

Cans of chestnut purée are available in many supermarkets and in specialty stores. Make sure you buy the vanilla-flavoured, sweetened type; the unsweetened type is used as a savoury main-dish accompaniment.

Method

  1. Heat the chocolate and soy-milk either using a microwave or in the upper part of a bain-marie. When the chocolate has melted, remove from the heat, then add the chestnut purée and the rum. Stir thoroughly to combine, then pour the mixture into a bowl. Cover with plastic wrap and refrigerate for at least 4 hours (or up to 2 days).
  2. Put a can of coconut milk in the refrigerator and let it chill for at least 4 hours.
  3. When ready to serve, scoop out the thickened coconut cream, leaving the water in the can. Put the thickened cream into a bowl, then whip it using a whisk for just a few seconds until it begins to thicken.
  4. Portion out the chocolate mousse into transparent cups, spoon the whipped cream over the mousse, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

180

Fat

12 g

18 %

Saturated 8.7 g
+ Trans 0 g

44 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

8 %

Sugars

14 g

Net Carbs

14 g

Protein

2 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

3 %

Iron

16 %
More info

Claims

This recipe is :
Good source of  :
Iron
Source of  :
Fibre, Manganese
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.