Cinnamon Apple Crisp

6 Reviews
100% would make this recipe again

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Preparation : 15 min Cooking : 30 min Standing : 15 min
270 calories/serving

Ingredients

4 apples, peeled then cut into thin slices 700 g
2 tsp sugar 8 g
1 tsp ground cinnamon 3 g
1/3 cup brown sugar 65 g
1 cup rolled oats 80 g
2 tbsp margarine non-hydrogenated 26 g

Method

  1. Preheat the oven to 205°C /400°F. Lightly grease (with margarine) an oven-safe dish.
  2. Peel the apples, remove and discard the cores, then cut them into thin slices (5 mm). Arrange the slices in the buttered dish, then sprinkle with the sugar and cinnamon. Bake in the middle of the oven 12-15 min.
  3. During this time, combine the brown sugar, rolled oats, and margarine in a bowl. Using a pastry blender or 2 knives, blend the ingredients until a crumbly pastry mixture forms (about the size of peas).
  4. Take the dish out of the oven, then spread the crumbly mixture evenly over the apples. Bake an additional 15 min, until the topping is golden-brown.
  5. Let stand 15 min, then serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

270

Fat

7 g

11 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

51 g

17 %

Fibre

6 g

25 %

Sugars

33 g

Net Carbs

45 g

Protein

3 g

Vitamin A

7 %

Vitamin C

1 %

Calcium

4 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre
Good source of  :
Manganese, Vitamin D
Source of  :
Copper, Iron, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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october 12, 2012 | I would make this recipe again

I used Sucanat instead of sugar and Earth Balance instead of margarine. I also used Bob's Red Mill Wheat-Free Rolled Oats.

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