Coconut Pancakes

23 Reviews
82% would make this recipe again

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Preparation : 5 min Cooking : 10 min
450 calories/serving

Ingredients

2 eggs size large
3 tbsp coconut flour 20 g
1/4 cup unsweetened coconut milk 65 mL
2 tsp coconut oil, melted 9 g
1 pinch salt 0.1 g
1/2 tsp baking powder 1 g
1/8 tsp ground cinnamon 0.4 g
2 1/4 tsp butter, unsalted 10 g
2 tbsp whipping cream 35%, whipped 30 mL
40 g hemp seeds 4 tbsp
1/3 cup raspberries 40 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, whisk together the eggs, coconut milk and melted coconut oil. Mix well. Add the coconut flour, salt, cinnamon and baking powder. Mix well.
  2. Melt the butter in a skillet over medium heat. Depending on the quantity you are making, you may need to work in batches, in this case, set aside some of the butter for the next batches.
  3. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  4. Set aside on a plate in a warm oven while you finish the rest. Top with whipped cream, hemp seeds and raspberries then serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

450

Fat

38 g

59 %

Saturated 20.3 g
+ Trans 0.2 g

103 %

Cholesterol

250 mg

Sodium

220 mg

9 %

Carbohydrate

13 g

4 %

Fibre

6 g

26 %

Sugars

4 g

Net Carbs

7 g

Protein

16 g

Vitamin A

18 %

Vitamin C

10 %

Calcium

9 %

Iron

35 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Copper, Niacin, Potassium, Vitamin A, Vitamin B1
Source of  :
Calcium, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 1
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

23 Reviews (21 with rating only) 82% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Eggs | Breakfast | High Fibre | Halal | Kosher | Vegetarian | High Iron

Top Reviews

View All Reviews
alex.sarakbi
june 08, 2020 | I would make this recipe again

First time I did it I think I didn't have good ingredients and didn't like the result. Today I tried making it again and it blew me away! Such a lovely treat to start your day with!

Useful 0
CharlieTrotter
february 29, 2020 | I would make this recipe again

I made the recipe measuring each ingredient and it turned out great. We love coconut here!

Useful 0

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