Creamy Cole Slaw

59 Reviews
89% would make this recipe again

A salad of cabbage and carrots in a spicy mayonnaise-yogurt dressing.

A «Cole Slaw» is a salad of finely sliced raw cabbage in a seasoned mayonnaise vinaigrette. Apparently this name derives from the Dutch «koolsla» for «cabbage salad».

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Preparation : 15 min Standing : 1 h
160 calories/serving

Ingredients

2 tbsp mayonnaise 28 g
2 tbsp yogurt, plain, 2% 30 g
1 tbsp wine vinegar 15 mL
1 tsp Dijon mustard 5 g
1 tsp horseradish 5 g
2 1/2 cups green cabbage, or Savoy, thinly sliced 200 g
1 carrots, grated 100 g
2 green onions/scallions, thinly sliced
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. In a large bowl, add the mayonnaise, yogurt, vinegar, mustard and horseradish.
  2. Prepare the cabbage, carrots and green onions. Thinly slice the cabbage and onions. Peel and grate the carrots. Add the vegetables to the bowl, add salt and pepper, then mix well. Cover with some plastic wrap and chill in the refrigerator for at least 1 h.
  3. Adjust the seasoning and serve.

Observations

Keep up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

160

Fat

12 g

18 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

12 g

4 %

Fibre

4 g

16 %

Sugars

6 g

Net Carbs

8 g

Protein

3 g

Vitamin A

67 %

Vitamin C

52 %

Calcium

8 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Fibre, Potassium, Vitamin B6
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Milk and Alternatives 0
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

59 Reviews (57 with rating only) 89% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Love this recipe! The flavoring was great followed the recipe exactly no need to adjust anything. Will be making again and again!

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

This is a wonderful recipe as it does not contain added sugar like most coleslaw recipes. It is also lower in fat thanks to the yogurt.

Useful 0

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