Crispbread and Hummus

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80 calories/serving

Ingredients

1 slice whole grain crispbread 10 g
2 tbsp hummus spread 26 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Hummus = Dip made from chickpeas and tahini.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

80

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

12 g

4 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

9 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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