Energizer Breakfast Bowl

1 Reviews
100% would make this recipe again

Since oats only need to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.

This recipe is incompatible with your food profile

Ingredients

??? rolled oats, not instant type ???
??? milk, partly skimmed, 2% ???
??? pumpkin seeds ???
??? maple syrup ???
??? chia seeds ???
??? bananas, small, or other seasonal fruit, cut into pieces ???
??? Greek yogurt, plain, 2% M.F. ???
??? sunflower seed butter ???

Method

  1. Portion out the oats to each jar of about 1 cup (250ml) volume. Pour in the milk, pumpkin seeds, syrup and chia seeds, which will thicken the oatmeal.
  2. Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
  3. When ready to serve, mix in yogurt and sunflower seed butter. Enjoy.

Observations

This oatmeal in a jar can be stored 2 days in the refrigerator.

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

570

Fat

21 g

33 %

Saturated 5.5 g
+ Trans 0.2 g

28 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

71 g

24 %

Fibre

10 g

40 %

Sugars

32 g

Net Carbs

61 g

Protein

29 g

Vitamin A

13 %

Vitamin C

15 %

Calcium

44 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Iron, Niacin, Selenium
Source of  :
Omega-3, Vitamin A, Vitamin C
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.