My Grandma's Cream of Tomato Soup

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0% would make this recipe again

Very simple and tasty. A western interpretation of an Indian (Rajasthani) recipe.

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Preparation : 5 min Cooking : 15 min
100 calories/serving

Ingredients

2 1/2 cups strained tomatoes 650 g
3 cups vegetable broth, luke-warm 750 mL
1/3 cup cornstarch 50 g
3 1/2 tbsp butter, unsalted 50 g
Tabasco sauce to taste [optional]
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Melt the butter in a saucepan over low heat. Add the cornstarch and beat well with a whisk or wooden spoon. Cook for 3 min, stirring constantly and taking care not to let it burn. Slowly add the broth, while stirring thoroughly to avoid lumps. Cook over medium heat 4-5 min.
  2. Add the tomatoes and mix well. Add more broth if the soup is too thick. Cook over medium heat 5 min. Season with salt, pepper, and Tabasco sauce to taste, then serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

100

Fat

5 g

8 %

Saturated 3 g
+ Trans 0.3 g

16 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

12 g

4 %

Fibre

1 g

5 %

Sugars

3 g

Net Carbs

11 g

Protein

1 g

Vitamin A

29 %

Vitamin C

25 %

Calcium

4 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A
Source of  :
Iron, Magnesium, Potassium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Tomatoes | Soups | Diabetes-friendly | Halal | Kosher | Vegetarian | Indian

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