Granola Bowl, Almonds and Milk

2 Reviews
50% would make this recipe again

This recipe is incompatible with your food profile

490 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1/4 cup almonds 35 g
1 cup milk, partly skimmed, 2% 250 mL

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

490

Fat

30 g

46 %

Saturated 6.6 g
+ Trans 0.3 g

34 %

Cholesterol

20 mg

Sodium

120 mg

5 %

Carbohydrate

39 g

13 %

Fibre

7 g

27 %

Sugars

20 g

Net Carbs

32 g

Protein

20 g

Vitamin A

14 %

Vitamin C

1 %

Calcium

36 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Selenium
Source of  :
Vitamin A, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Fats 5
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 50% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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