Greek Yogurt and Granola

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220 calories/serving

Ingredients

1/3 cup Greek yogurt, plain, 2% M.F. 100 g
1 serving Homemade Granola 0.33 cup(s)

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

220

Fat

8 g

13 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

24 g

8 %

Fibre

4 g

14 %

Sugars

8 g

Net Carbs

20 g

Protein

13 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

13 %

Iron

8 %
More info

Claims

This recipe is :
Source of  :
Calcium, Fibre, Iron, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Snacks | Low Sodium | Halal | Kosher | Vegetarian

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