Green Tea Smoothie

3 Reviews
100% would make this recipe again

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Preparation : 5 min
240 calories/serving

Ingredients

1 bananas, small, smashed 150 g
1/2 tsp matcha (fine powder green tea), or more to taste 1 g
2 tsp maple syrup 10 mL
65 g soft tofu 1/4 cup
1 cup kefir 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and kefir.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

240

Fat

5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

90 mg

4 %

Carbohydrate

40 g

13 %

Fibre

2 g

10 %

Sugars

27 g

Net Carbs

38 g

Protein

12 g

Vitamin A

1 %

Vitamin C

19 %

Calcium

28 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Manganese, Potassium, Vitamin B2
Good source of  :
Magnesium, Phosphorus, Vitamin B12, Vitamin B6
Source of  :
Copper, Fibre, Folacin, Iron, Selenium, Vitamin C, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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