Japanese-Style Chicken Skewers

3 Reviews
100% would make this recipe again

«Yakitori» is the name of these chicken skewers in Japan. I have adapted the original marinade recipe by replacing «sake» and «mirin» (both are alcoholic beverages made from rice) with white wine.

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Marinade : 1 h Preparation : 15 min Cooking : 10 min
190 calories/serving

Ingredients

2 cloves garlic, minced
1 dried chili peppers, minced 0.4 g
1 1/4 tsp coriander seeds, coarsely ground 1 g
1 1/4 tsp ground cumin 3 g
ground pepper to taste [optional]
3 tbsp wheat-free soy sauce 45 mL
1/4 cup white wine 65 mL
1 tsp sesame seed oil 5 mL
4 tsp honey 28 g
3 tbsp lemon juice, freshly squeezed 1 lemon
8 chicken thighs, boneless, skinless, cut into 2-2,5 cm pieces 500 g
3 1/2 tsp sesame seeds 10 g

Before you start

Metal skewers are needed for cooking.

Method

Marinate

  1. Mince the garlic and chili pepper, then put them in a bowl. Coarsely grind the coriander seeds and add them to the bowl. Add the cumin, ground pepper, soy sauce, white wine, sesame oil, honey, and lemon juice. Cut the chicken into 2 to 2,5 cm pieces and put them in the marinade, mix well, cover, and let stand in the refrigerator at least 1 h.

Grill outdoor or in the oven

  1. When ready to cook, place the chicken pieces on to metal skewers. Cook on a medium grill for about 6-8 min until the pieces are nicely coloured, turning the skewers a couple of times. Alternatively, put the skewers on a baking sheet under a preheated broiler 7-10 cm from the heat for about 6-8 min, turning the skewers a few times.
  2. Meanwhile, put the sesame seeds in a small pan and heat over medium heat a few minutes, with some stirring, until lightly coloured.
  3. When the chicken is ready, sprinkle with the grilled sesame seeds, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

190

Fat

8 g

13 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

60 mg

Sodium

120 mg

5 %

Carbohydrate

8 g

3 %

Fibre

1 g

3 %

Sugars

6 g

Net Carbs

7 g

Protein

22 g

Vitamin A

0 %

Vitamin C

6 %

Calcium

2 %

Iron

6 %
More info

Claims

This recipe is :
Source of  :
Iron, Magnesium, Manganese
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 2 ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

I tried this recipe for the first time tonight and I really enjoyed it! I had to omit the sesame oil and seeds due to allergies but it still tasted great. I just served it with an eggplant, red pepper and zucchini medley and everyone approved.

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