
Layers of tortillas with a mixture of peppers, tomato sauce, tofu, and grated vegan cheese, baked in the oven.
«Pastel de pobre» or «Torta Azteca» is the name of this tasty Mexican specialty, which is often a creative way to use up whatever is left in the refrigerator. As with many of my Mexican recipes, I owe this one to a fellow student with me while at École Polytechnique, Maria del Pilar.
1 | onions, finely chopped | 200 g | |
2 cloves | garlic, minced | ||
1/2 | yellow or red sweet peppers, cut into bite-size pieces | 100 g | |
2 tbsp | canola oil | 30 mL | |
1/3 cup | canned tomatoes (diced) | 90 g | |
150 g | firm regular tofu, crumbled | 3/4 cup | |
35 g | vegan cheese spread | 2 1/2 tbsp | |
1/4 cup | vegetable broth | 65 mL | |
1 tsp | tomato paste | 6 g | |
1/2 tsp | ground cumin | 1 g | |
1/2 tsp | cayenne pepper | 2 g | |
1/2 tsp | dried oregano | 0.4 g | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
3 | corn tortillas | 140 g | |
40 g | vegan cheese, grated | 1/3 cup | |
aluminum foil, to cover the dish |
Preheat the oven to 175°C/350°F.
Cook the filling
Assemble and cook the «torta»
The filling can be prepared in advance. The «torta» can then be assembled and baked just before serving.
per 1 serving (380 g)
Amount % Daily Value |
Calories 510 |
Fat 26 g 40 % |
Saturated
5.7 g
30 % |
Cholesterol 0 mg |
Sodium 400 mg 17 % |
Carbohydrate 55 g 18 % |
Fibre 7 g 28 % |
Sugars 7 g |
Net Carbs 48 g |
Protein 18 g |
Vitamin A 34 % |
Vitamin C 151 % |
Calcium 27 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 2 ½ |
Meat and Alternatives | 1 ½ |
Fats | 3 |