Milan-Style Brussels Sprouts

38 Reviews
94% would make this recipe again

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Preparation : 5 min Cooking : 15 min
80 calories/serving

Ingredients

10 Brussels sprouts, whole or cut in half 260 g
1/2 tbsp olive oil 8 mL
1/3 cup water 85 mL
1 tbsp Parmesan cheese, grated 3 g
1 tbsp bread crumbs [optional] 8 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the vegetables: cut the larger ones in half so they won't take longer to cook than the smaller ones.
  2. Heat the oil in a pan over medium heat. Add the sprouts to the pan and cook 2 min, with stirring, then pour in the water, cover, and simmer until the sprouts are almost tender, 5 to 7 min. Uncover, add a little salt, then simmer until the water evaporates completely, about 7 min.
  3. Add the grated cheese and bread crumbs then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

80

Fat

3 g

5 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

10 g

3 %

Fibre

5 g

19 %

Sugars

2 g

Net Carbs

5 g

Protein

4 g

Vitamin A

24 %

Vitamin C

159 %

Calcium

6 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Fibre, Manganese, Potassium, Vitamin A
Source of  :
Calcium, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

38 Reviews (34 with rating only) 94% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

A tasty alternative to just boiling and eating them. They need to be fried a little longer than the recipe says.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Especially delicious with the juices from the "Saltimbocca alla Romana"! I poured the juices over the sprouts while they were still in the pan. There were also juices that seeped out of the beef and prosciutto onto the plate while I let them sit. YUM. I tasted them before I added the juice, though, and I liked them that way too. I'm shocked! I would definitely make this again! :)

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I loved it as per recipe plus Basil. "Delicious".

Useful 0

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