Mixed Greens with Pears and Goat Cheese

19 Reviews
100% would make this recipe again

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Preparation : 10 min
270 calories/serving

Ingredients

2 pears, ripe, cut into quarters 300 g
2 3/4 cups mixed greens 70 g
60 g goat cheese
1 1/2 tbsp Classic Vinaigrette 23 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Wash the mixed greens, then spin-dry. Put them in a bowl, pour in the Classic Vinaigrette, and add salt and pepper to taste. Toss well, then portion out the greens onto individual serving plates.

Peel the pears and cut them into quarters, discarding the core. Place the quarters on the plates. Slice the goat cheese and put one slice in the centre of each plate. Serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

270

Fat

18 g

27 %

Saturated 7.3 g
+ Trans 0 g

37 %

Cholesterol

20 mg

Sodium

170 mg

7 %

Carbohydrate

23 g

8 %

Fibre

5 g

19 %

Sugars

15 g

Net Carbs

18 g

Protein

8 g

Vitamin A

32 %

Vitamin C

18 %

Calcium

14 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Copper, Fibre, Folacin, Vitamin B2, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Meat and Alternatives 1
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

19 Reviews (19 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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