Mixed Greens Salad

53 Reviews
93% would make this recipe again

Until about 10 years ago, mesclun (also called salad mix or gourmet salad mix) was found only in restaurants and specialty produce markets. Nowadays it can be easily bought in supermarkets. It is simply a potpourri of young, small salad greens, most often including arugula, dandelion, frisée, oak leaf lettuce, mâche, and radicchio.

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Preparation : 5 min
90 calories/serving

Ingredients

4 cups mixed greens 100 g
1 1/2 tbsp Classic Vinaigrette 23 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the Classic Vinaigrette. Add salt and pepper, then toss well and serve.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

90

Fat

9 g

13 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

2 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

1 g

Protein

1 g

Vitamin A

27 %

Vitamin C

12 %

Calcium

7 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin
Source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

53 Reviews (52 with rating only) 93% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Good for a simple salad.

Useful 0

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