Crispbread (1 slice)

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40 calories/serving

Ingredients

1 slice whole grain crispbread 10 g

Method

Crispbread is a type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd. You'll find them in the crackers section at your grocery store.

Nutrition Facts Table

per 1 serving (10 g)

Amount

% Daily Value

Calories

40

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

0 g

Net Carbs

6 g

Protein

1 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

2 %
More info

Claims

This recipe is :
Low  :
Fat, Sodium
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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