Parmesan Fennel

28 Reviews
87% would make this recipe again

Fennel is much liked by Italians because it tastes similar to anise but is sweeter and milder, and also easy to prepare.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
70 calories/serving

Ingredients

1 fennels 360 g
1 tbsp butter, unsalted 14 g
2 tbsp Parmesan cheese, grated 6 g
1 pinch salt [optional] 0.2 g

Method

  1. Remove the stalks and the feathery leaves. Slice the bulb into quarters lengthwise.
  2. Fill a pot with water and add the quarters along with a pinch of salt. Bring to a boil. Cook 4-5 min, until the fennel is soft but still al dente. Drain the quarters thoroughly.
  3. Melt the butter in a pan over high heat taking care not to let it burn. Add the fennel and cook, turning often, to brown each side nicely, about 5 min total. Cover with grated Parmesan, then serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

7 g

2 %

Fibre

3 g

11 %

Sugars

0 g

Net Carbs

4 g

Protein

2 g

Vitamin A

5 %

Vitamin C

18 %

Calcium

7 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Sugar
Good source of  :
Potassium
Source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

28 Reviews (25 with rating only) 87% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I really enjoyed the mellow fennel taste of this dish, will certainly make again.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I don't like raw fennel at all and so I was very apprehensive to try this dish. It was DELICIOUS! The harsh raw flavor gets so mellowed through cooking and it has an excellent texture. I'm glad to see I'll be able to add this to my diet...:)

Useful 0
november 07, 2016

Easy enough to make. I don't believe I like fennel, however...

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.