Plain yogurt

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50 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

8 g

3 %

Fibre

0 g

0 %

Sugars

8 g

Net Carbs

8 g

Protein

5 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

16 %

Iron

1 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy
Excellent source of  :
Vitamin B12
Good source of  :
Calcium
Source of  :
Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Zinc
Low  :
Cholesterol, Sodium
Free  :
Added Sugar, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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