Plum and Pear Compote with Honey

56 Reviews
96% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min Standing : 30 min
220 calories/serving

Ingredients

6 pears 900 g
6 plums, red or black 600 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1/2 cup honey 180 g
2 cardamom pods 0.4 g

Method

  1. Peel and core the pears, then cut each into quarters. Wash the plums, then cut them into quarters and remove the stone. Put the fruits in a saucepan, tossing them with the lemon juice, to avoid darkening. Stir in the honey and the cardamome pods.
  2. Cover and cook over medium-low heat about 15 min, with occasional stirring, until the fruits are soft but not falling to pieces.
  3. Let the compote cool down about 30 min, then remove the cardamome pods. Serve lukewarm or at room temperature into cups, spooning the syrup on top.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

220

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

57 g

19 %

Fibre

6 g

23 %

Sugars

48 g

Net Carbs

51 g

Protein

1 g

Vitamin A

5 %

Vitamin C

29 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Good source of  :
Fibre, Vitamin K
Source of  :
Copper, Folacin, Magnesium, Manganese, Potassium, Vitamin C
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

56 Reviews (52 with rating only) 96% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
january 23, 2014 | I would make this recipe again

Minimal ingredients, but extremely tasty (especially with a spoonful of ice cream!). A good way to incorporate fresh fruit into your diet. I would use less lemon next time as the plums I used were quite tart. Overall it was a satisfying and light dessert.

Useful 1
Richelle S.
april 30, 2018 | I would make this recipe again

A bit too sweet, next time I would do less honey and maybe add a cinnamon stick along with the cardamom pods. But it's a great tasty dessert!

Useful 0
september 26, 2016 | I would make this recipe again

Made pears and plums look "fancy." Red plums turned the sauce, but not the pears, pink, which was fun.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.