Portuguese Kale Soup "Caldo Verde"

0 Reviews
0% would make this recipe again

A potato and kale soup, flavoured with chorizo.

Caldo verde (Portuguese for "green broth") is a very popular soup in Portugal, each household having its own version.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 25 min
210 calories/serving

Ingredients

3 potatoes, peeled and cut into pieces 600 g
1 onions, finely chopped 200 g
1 clove garlic, finely chopped
4 cups kale, shredded 300 g
1 tbsp olive oil 15 mL
1 pinch salt [optional]
ground pepper to taste [optional]
1 chorizo sausage (Spanish type) 100 g
4 cups chicken broth, low-sodium 1 L
4 cups water 1 L

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables: Peel the potatoes, then cut them into 3 cm pieces; finely chop the onion and garlic; wash and spin dry the kale's leaves, then shred them (as thin as possible). Cut half of the chorizo into small dices and slice the other half into thin rounds. Set them aside.
  2. Heat the oil in a saucepan over medium heat. Sauté the onion and garlic until softened, about 4 min. Add the chorizo dices and the potato pieces, then cook 5 min, with occasional stirring. Add a little salt and pepper. Add the warm broth and water then cook until the potatoes are tender, about 15 min.
  3. Purée the soup in a blender. Return the soup into the saucepan and warm it up. Add the kale, then simmer, uncovered, 3 to 5 min. Adjust the seasoning. Ladle the soup into bowls, garnishing with the chorizo rounds, then serve.

Observations

The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

210

Fat

9 g

14 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

10 mg

Sodium

260 mg

11 %

Carbohydrate

25 g

8 %

Fibre

3 g

11 %

Sugars

3 g

Net Carbs

22 g

Protein

9 g

Vitamin A

156 %

Vitamin C

51 %

Calcium

5 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Copper, Manganese, Vitamin B1, Vitamin B12, Vitamin B6
Source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Soups | Spanish/Portuguese

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.