Prosciutto and Melon

1 Reviews
100% would make this recipe again

Slices of Parma ham and melon: a true Italian summer classic.

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Preparation : 5 min
100 calories/serving

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
1/4 cantaloupe, or other sweet melon, deseeded and cut into segments 200 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

640 mg

27 %

Carbohydrate

7 g

2 %

Fibre

1 g

3 %

Sugars

7 g

Net Carbs

6 g

Protein

15 g

Vitamin A

31 %

Vitamin C

56 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin C
Source of  :
Folacin, Phosphorus, Potassium
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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