Quick Shrimp "Paella"

3 Reviews
100% would make this recipe again

Paella is the one Spanish dish which is world famous and needs no introduction. This very quick version is obviously not the "real thing", however it is an ideal last-minute showy dish, since it uses readily available ingredients.

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Preparation : 10 min Cooking : 30 min
390 calories/serving

Ingredients

2 onions, chopped 400 g
1 yellow or red sweet peppers, chopped 200 g
2 tbsp olive oil 30 mL
1/4 tsp paprika 1 g
1 pinch saffron powder 0.1 g
1 pinch cayenne pepper [optional] 0.2 g
1 2/3 cup arborio rice 300 g
3 cups vegetable broth 750 mL
1 pinch salt [optional]
ground pepper to taste [optional]
24 shrimp, medium-large 240 g
1/2 cup frozen peas 60 g
2 tbsp Italian parsley, fresh, chopped [optional] 10 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

For good results, use only good quality spices.

Method

  1. Prepare the vegetables: Chop the onion and bell pepper.
  2. Heat the oil in a heavy pan over medium-high heat. Add the onion and bell pepper, then sauté until golden brown, 7-8 min, with occasional stirring. Stir in the paprika, saffron, cayenne pepper (optional), and rice. Sauté 1 min with stirring. Pour in all the broth except about 1/4 cup, then bring to a boil. Season with salt and pepper. Reduce the heat to 'low', cover and simmer until the rice is almost tender, about 18 min.
  3. Put the shrimp on top of the rice, add the peas and drizzle with the remaining broth (add a little water, if necessary, to moisten the contents). Cover and cook until the shrimp is opaque in the centres and pink-coloured, 5-6 min. Adjust the seasoning, sprinkle with parsley (optional) then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

390

Fat

9 g

14 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

110 mg

Sodium

140 mg

6 %

Carbohydrate

63 g

21 %

Fibre

3 g

12 %

Sugars

6 g

Net Carbs

60 g

Protein

17 g

Vitamin A

19 %

Vitamin C

84 %

Calcium

6 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Selenium, Vitamin B12, Vitamin C
Good source of  :
Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Copper, Fibre, Folacin, Manganese, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 2
Meat and Alternatives 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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