Breakfast "Halifax"

Cereal, milk, bread, banana, peanut butter

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350 calories/serving

Ingredients

1 slice bread, low salt, toasted 30 g
2 tsp peanut butter, natural 10 g
1 bananas, small 150 g
2/3 cup Cheerios cereal, whole grain 20 g
2/3 cup milk, skimmed, 0%, for the cereals 170 mL

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

350

Fat

5 g

8 %

Saturated 1.2 g
+ Trans 0.1 g

6 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

64 g

21 %

Fibre

4 g

17 %

Sugars

27 g

Net Carbs

60 g

Protein

15 g

Vitamin A

12 %

Vitamin C

14 %

Calcium

31 %

Iron

28 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Fibre, Folacin, Niacin, Pantothenic Acid, Selenium, Zinc
Source of  :
Copper, Manganese, Vitamin A, Vitamin B1, Vitamin C, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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