Cereal, lactose-free milk, bread, orange, lactose-free cheese, flax seeds
1 | oranges, or other seasonal fruit | 180 g | |
1 slice | bread, whole wheat, toasted | 35 g | |
5 g | cheese, lactose-free | ||
2 tbsp | breakfast cereal, whole grain | 6 g | |
2 tsp | flax seeds, ground | 7 g | |
3/4 cup | milk, lactose-free, for the cereals | 190 mL |
per 1 serving (370 g)
Amount % Daily Value |
Calories 310 |
Fat 8 g 12 % |
Saturated
2.7 g
13 % |
Cholesterol 10 mg |
Sodium 310 mg 13 % |
Carbohydrate 46 g 15 % |
Fibre 7 g 30 % |
Sugars 27 g |
Net Carbs 39 g |
Protein 16 g |
Vitamin A 13 % |
Vitamin C 113 % |
Calcium 37 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 |
Milk and Alternatives | 1 |
Fats | ½ |