Breakfast "Washington"

Nut and seed bread, yogurt, smoked salmon, blueberries

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400 calories/serving

Ingredients

1 serving Nut and Seed Bread
2 slices smoked salmon 28 g
1/2 cup mediterranean yogurt, 10% 130 g
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

400

Fat

27 g

41 %

Saturated 9.8 g
+ Trans 0.1 g

49 %

Cholesterol

60 mg

Sodium

380 mg

16 %

Carbohydrate

28 g

9 %

Fibre

7 g

28 %

Sugars

14 g

Net Carbs

21 g

Protein

15 g

Vitamin A

13 %

Vitamin C

16 %

Calcium

21 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Fibre, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1
Source of  :
Iron, Omega-3, Omega-6, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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