Brown Rice Bread

4 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 1/2 cup water, ho 375 mL
2 eggs size large
2 tbsp extra virgin olive oil 30 mL
1/2 tbsp salt, sea, unrefined gray 7 g
1 tbsp honey 22 g
1/2 tbsp rice vinegar 8 mL
3 tbsp flax seeds, ground 30 g
1 tbsp guar gum, or xanthan 10 g
1 1/2 cup tapioca flour/starch 220 g
1 1/2 cup brown rice flour 260 g
1 tbsp baking powder 8 g
1 tbsp bread machine yeast, or quick-yeast 12 g

Before you start

A bread machine will be extremely useful for this recipe.

For people with egg intolerance, substitute the eggs with 4 tablespoons (60 ml) of applesauce.

Method

  1. Fit the pan in the bread machine. Heat water in the microwave for 50 to 70 seconds.
  2. Crack eggs into the hot water, beat them and pour everything into the pan of the bread machine.
  3. Add remaining ingredients, in the order they appear on the list.
  4. If your bread machine is a Black & Decker B2300 model, start the rapid baking cycle (no. 2), 2 lb. bread, dark crust and turn on the machine. Baking will take 1 hour 28 minutes and your bread should be cooked just right. If you have a different model, choose a rapid cycle and test it to determine the best conditions.
  5. When the baking is over, invert the pan onto a rack and cool 1 to 2 hours. Wrap the bread in paper towels or a cloth, put into a plastic bag and refrigerate.

Observations

During wet periods in summer, use 350 ml of water as rice flour absorbs moisture from the air.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

20 mg

Sodium

220 mg

9 %

Carbohydrate

27 g

9 %

Fibre

2 g

8 %

Sugars

2 g

Net Carbs

25 g

Protein

3 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

5 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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