
3 tbsp | olive oil | 45 mL | |
1 slice | bread, whole wheat, for the croutons | 35 g | |
1 clove | garlic, crushed | ||
1 | egg yolks | ||
1 tsp | Dijon mustard | 5 g | |
1/2 tsp | Worcestershire sauce | 2.5 mL | |
1 tbsp | wine vinegar | 15 mL | |
2 tbsp | Parmesan cheese, grated | 6 g | |
vegetable oil spray | |||
1/2 | Romaine lettuce, torn into bite-size pieces | 280 g | |
14 | shrimp, medium-large | 140 g | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
paper towels | |||
aluminum foil |
Prepare the croutons
Make the dressing:
Dress the salad:
per 1 serving (250 g)
Amount % Daily Value |
Calories 310 |
Fat 20 g 31 % |
Saturated
3.7 g
19 % |
Cholesterol 230 mg |
Sodium 350 mg 14 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 19 g |
Vitamin A 108 % |
Vitamin C 55 % |
Calcium 12 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 3 |