Submitted by Ottawa Chef Sabine Quesnel, Anne Kirby, Dietitian, Ottawa Hospital
2 | carrots, peeld and grated | 200 g | |
3 | apples, cored and cut into thin half moon slices | 550 g | |
1/4 cup | olive oil | 65 mL | |
1/4 cup | lemon | 1 1/2 lemon | |
3 tbsp | fresh mint, chopped | 9 g | |
2 tbsp | Italian parsley, fresh, chopped | 10 g | |
1 tbsp | honey | 22 g | |
1/4 tsp | ground cinnamon | 1 g | |
5 | cloves, ground | 0.2 g |
Granny Smith or Golden Delicious apples are a good choice for this recipe!