Chicken Cutlets à la Ferrer

39 Reviews
97% would make this recipe again

Chicken cutlets in rosemary.

Mr. Ferrer was a renowned Italian chef who happened to be one of my father's friends. We used to eat in his restaurant quite often and my mother benefited from his precious culinary tips. Some, like in this case, are extremely simple but effective.

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Preparation : 5 min Cooking : 12 min
250 calories/serving

Ingredients

1 chicken breasts, boneless, skinless 300 g
2 tbsp butter, unsalted 28 g
2 sprigs rosemary, fresh 10 g
1 tbsp white flour (all purpose) 8 g
1/4 cup white wine 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat with the flour.
  2. Melt the butter in a pan over medium heat. Add the rosemary sprigs whole. Cook 2-3 min, then take them out.
  3. Add the cutlets and cook over medium heat 4 min. Turn, add salt and pepper, sprinkle with the white wine, cover, and cook an additional 3 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

250

Fat

10 g

16 %

Saturated 5.6 g
+ Trans 0.4 g

30 %

Cholesterol

100 mg

Sodium

60 mg

2 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

0 g

Net Carbs

3 g

Protein

34 g

Vitamin A

8 %

Vitamin C

1 %

Calcium

2 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Vitamin B6
Good source of  :
Pantothenic Acid, Phosphorus, Vitamin B12
Source of  :
Folacin, Iron, Magnesium, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

39 Reviews (39 with rating only) 97% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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